Living an Herbal Life

Valarian root and dosage

Posted By: Maureen
Date: Tuesday, May 30 2006, at 4:12 p.m.

In Response To: Valarian root (Maureen)

When one must decide on using valarian root and dosage, using the directions on the bottle is a safe bet. In general, follow the lowest dosage first and take time to feel how it is affecting the body. One notable herbal health author wrote that one must take an herbal remedy for a month before true results are noticed. It is also important to notice if your body is becoming accustomed to a certain herb like valarian root and the dosage. I will take a 5 day on, 2 day off appoach with valarian root. I know that it is important to my well-being to make valarian a part of my health plan and I know that my body still responds to it after several years. By implementing the plan early on that my body has a period of time when I am not ingesting the herb, it is possible that this is why it remains effective in my system.

Messages In This Thread

Valarian
Maureen -- Monday, May 29 2006, at 8:42 p.m.

Valarian root
Maureen -- Monday, May 29 2006, at 9:08 p.m.

Valarian root dosage
Maureen -- Tuesday, May 30 2006, at 4:00 p.m.

Valarian root capsules
Maureen -- Tuesday, May 30 2006, at 4:19 p.m.

Valarian root and dosage
Maureen -- Tuesday, May 30 2006, at 4:12 p.m.

Valarian plant
Maureen -- Tuesday, May 30 2006, at 4:36 p.m.

Valarian roort
Maureen -- Tuesday, May 30 2006, at 5:02 p.m.

Valarian root and dogs
Maureen -- Tuesday, May 30 2006, at 5:12 p.m.

Valarian dogs
Maureen -- Tuesday, May 30 2006, at 5:21 p.m.

 

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Message: > When one must decide on using valarian root and > dosage, using the directions on the bottle is a safe > bet. In general, follow the lowest dosage first and > take time to feel how it is affecting the body. One > notable herbal health author wrote that one must take > an herbal remedy for a month before true results are > noticed. > It is also important to notice if your body is > becoming accustomed to a certain herb like valarian > root and the dosage. I will take a 5 day on, 2 day off > appoach with valarian root. I know that it is > important to my well-being to make valarian a part of > my health plan and I know that my body still responds > to it after several years. By implementing the plan > early on that my body has a period of time when I am > not ingesting the herb, it is possible that this is > why it remains effective in my system.
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